A DIY Lion’s Mane Coffee Recipe using a lion’s mane mushroom tincture from Rainbo medicinal mushrooms to improve mood, memory and focus.
Steps to a PMDD Diagnosis
Do you think it might be Premenstrual Dysphoric Disorder? My experience with a PMDD diagnosis and how I came to learn what it was.
A Bedtime Routine for Too Tired Women
Try out this bedtime routine for too tired women that isn’t complicated and that you’ll actually look forward to.