A fruit rainbow is an easy way to get your kids (and you) excited about eating a variety of fruit full of nutrients and perfect for celebrating St. Patrick’s Day.
20+ Healthy Soup Recipes You’ll Love
Soup is a great way to stay hydrated, full, and healthy. Here are 20+ Healthy Soup Recipes your taste buds will approve of.
15+ Healthy Avocado Recipes
Are you an avocado lover? I’ve got a roundup of healthy avocado recipes from dressings to desserts showcasing this yummy, nutritious fruit.
12 Quick and Healthy Halloween Dinner Ideas for Kids
12 quick and healthy Halloween dinner ideas for kids that take little time to prepare and are packed with nutritious ingredients
Healthy Pumpkin Spice Pancakes
Indulge in all the fall flavours with these Healthy Pumpkin Spice Pancakes made with nutritious ingredients. Make an extra batch to freeze for quick morning breakfasts.
Quick & Easy Dinner Platter Kids will Love
A quick and easy kids dinner platter for when you’re not sure what to make that they will love and is guaranteed to fill their belly with a variety of nutritious foods.
Three Family Friendly Cookbooks to Keep everyone Happy & Health
The three family friendly cookbooks, written by Canadian female authors, I use every day to keep my whole family happy, healthy, and loving real food.
Five Hacks for Making Nutritious Kids Meals They’ll Actually Eat
Five Hacks you can use to make nutritious kids meals that pack flavour and they’ll want to eat including simple tweaks to classic meals like toast and baked goods.