you better believe you celebrate #nationalpopcornd you better believe you celebrate #nationalpopcornday in this family⁠⠀
⁠⠀
I almost lost the whole bowl trying to snap a photo because of the two little humans dancing around my feet hollering POPCORN ⁠⠀
⁠⠀
I have always loved popcorn and I'm pretty certain it's in my genetics because my sweet Nonna is also a big fan and now so are my kids - that's how it works, right?⁠⠀
⁠⠀
Our FAV recipe is "Cheezy" Popcorn from the @joyoushealth #littlefoodlovers healthy snacking guide⁠⠀
⁠⠀
Amelia happily reminds me not to forget her superfood (hemp hearts) ⁠⠀
⁠⠀
At least once a week we make a big bowl of popcorn and watch a movie as a family with the couches all pulled out. I like to think one day when they are older they'll snack on popcorn and remember those days.⁠⠀
⁠⠀
Is popcorn a favourite snack in your house? What do you top it with?⁠⠀
⁠⠀
⁠⠀
#simplensage⁠⠀
#eatwelllivewell⁠⠀
#healthyfoodie⁠⠀

#whatifeedmykids⁠⠀
#healthymomlife⁠⠀
#feedingkids⁠⠀
#whatmytoddlereats⁠⠀
#whatmykidseat⁠⠀
#foodforkids⁠⠀
#healthymama⁠⠀
#pantrystaples⁠⠀
#feedthefamily⁠⠀
#familyfavourite⁠⠀
#happyhealthylife⁠⠀
#eatbetternotless⁠⠀
#raisingtinyhumans⁠⠀
#lifewithlittles⁠⠀
#littlepiecesofchildhood⁠⠀
#letthemexplore⁠⠀
#wildandbravelittles⁠⠀
#letthembelittle⁠⠀
#sharetheeverymom⁠⠀
#joyoushealth ⁠⠀
#DearNested⁠⠀
#canadianmama⁠⠀
#canadianblogger⁠⠀
⁠⠀
Instagram post 17854224602492378 Instagram post 17854224602492378
It’s #bluemonday today you know why I know - be It’s #bluemonday today

you know why I know - because I heard it 25 times on my very short drive around town this morning 

here’s what I felt: unsettled and agitated. I know it’s cold, I know it’s gloomy, I’m aware the days are long, and I’m very aware we’re living through a global pandemic 

here’s what I’d rather say: Lean in to what feels good and supportive - today, and every day. 

If you’re feeling sad, agitated, unsettled here’s what we can control:

✨ don’t struggle alone - the more I open up about my struggles, the more I find connection. I believe we’re seeing the beginning of a time when sharing your struggles isn’t a sign of weakness 

✨move your body - it doesn’t need to be to change your body but to feel it. Move slow if that’s all you’ve got in you

✨ nourish yourself - stay hydrated, eat, take supplements 

✨ connect - technology might be the silver lining in all of this; connection is available even from home - if you don’t know who to connect with, I’m here 

don’t let the label of the most depressing day of the year be how you start your week - it’s ok to not be ok, lean in to what feels good and supportive, and focus on what you can control

Happy Monday! Find the Joy in Today 🤍

#simplensage
#mindfulmama
#madeformorejoy
#giveyourselfgrace
#wecandohardthings
#girlstopapologizing
#powerofthought
#lifeonpurpose
#findjoy
#maketodaycount
#lifebydesign
#postivemindset
#mentalwellness
#realtalk
#mentalhealthawareness
#mentalhealthadvocate
#weareallinthistogether
#wellnesswarriors
#keepgoing
#justbreathe
#bekindtoyourmind
#yodoyou
If you're wondering why you might be on the verge If you're wondering why you might be on the verge of tears and exhausted ⁠⠀
⁠⠀
Reminder: we are facing an unprecedented level of stress⁠⠀
⁠⠀
We were never meant to be mothers, teachers, and employees all at once⁠⠀
⁠⠀
We were never prepared for how to cope with the lack of boundaries when you're asked to stay at home indefinitely while juggling it all ⁠⠀
⁠⠀
Our bodies are in no way designed to handle what we're going through ⁠⠀
⁠⠀
Your emotions are valid - if you are angry, terrified, sad, or all of the above. All Valid. ⁠⠀
⁠⠀
Your exhaustion is valid - your mind is racing and your body is manifesting your stress. It is valid for you to feel exhausted trying to keep your head above water. ⁠⠀
⁠⠀
Give Yourself Grace. If all you did today was breath, you've succeeded.⁠⠀
⁠⠀
We were never meant to do it all and keep it together⁠⠀
⁠⠀
What you can do?⁠⠀
⁠⠀
🌱 Stay hydrated⁠⠀
⁠⠀
🌱 Take deep breaths⁠⠀
⁠⠀
🌱 Get outside ⁠⠀
⁠⠀
🌱 Sleep, and sleep as much as you need ⁠⠀
⁠⠀
🌱 MOMS - close the damn door to the washroom, they will and give yourself a minute⁠⠀
⁠⠀
🌱 Don't doubt for a second that your feelings aren't justified ⁠⠀
⁠⠀
We'll get through this together and live to tell the story ⁠⠀
⁠⠀
Stay home & stay well (mentally, physically, and emotionally)⁠⠀
⁠⠀
⁠⠀
#simplensage⁠⠀
#mindfulmama⁠⠀
#madeformorejoy⁠⠀
#giveyourselfgrace⁠⠀
#positivevibes⁠⠀
#wecandohardthings⁠⠀
#girlstopapologizing⁠⠀
#powerofthought⁠⠀
#lifeonpurpose⁠⠀
#findjoy⁠⠀
#maketodaycount⁠⠀
#lifebydesign⁠⠀
#mentalwellness⁠⠀
#realtalk⁠⠀
#mentalhealthawareness⁠⠀
#mentalhealthadvocate⁠⠀
#feelings⁠⠀
#weareallinthistogether⁠⠀
#wellnesswarriors⁠⠀
#keepgoing⁠⠀
#justbreathe⁠⠀
#bekindtoyourmind⁠⠀
#yodoyou⁠⠀
#wellnessmama⁠⠀
#canadianmama⁠⠀
#yougotthismama⁠⠀
#TeamMotherly⁠⠀
#DearNested ⁠⠀
#expectful⁠⠀
⁠⠀

@mother.ly⁠⠀
@nestedmag⁠⠀
@theeverymom⁠⠀⁠⠀
@bumpdated⁠⠀
@todaysparent⁠⠀
@expectful⁠⠀
@postpartum⁠⠀
@babycenter⁠⠀
@whattoexpect⁠⠀
@momsandproud⁠⠀
@momdotcom⁠⠀
⁠⠀
where our story begins 🌎⁠⠀ ⁠⠀ in our ti where our story begins 🌎⁠⠀
⁠⠀
in our tiny little apartment in #guelph - our first home ⁠away from home - my first love asked me to be his wife ⁠⠀
⁠⠀
(caution: the romance stopped there, it's a hilarious story)⁠⠀
⁠⠀
We've moved back to our hometown in #niagara but Guelph continues to be a place we love - a place that reminds of us how our story began. In a year when stress has never been higher in relationships having our #mpaiful print as a reminder of where we started is special. Not to mention telling the two little humans we've welcomed about our love story 🥰⁠⠀
⁠⠀
⁠⠀
Where did your story begin?⁠⠀
⁠⠀
#mapiful⁠⠀
#mapifulfamily⁠⠀
#simplensage⁠⠀
#myniagara⁠⠀
#guelphontario⁠⠀
#howyoudwell⁠⠀
#thatroomiseverything⁠⠀
#loveyourhabitat ⁠⠀
#homesohard⁠⠀
#makehomematter⁠⠀
#makehomeyours⁠⠀
#howwedwell⁠⠀
#cornerofmyhome⁠⠀
#pocketofmyhome⁠⠀
#livercolorfully⁠⠀
#canadianmama⁠⠀
#canadianblogger⁠⠀⁠⠀
#raisingtinyhumans⁠⠀
# #documentyourdays ⁠⠀
#thelifestylecollective ⁠⠀
#thesincerestoryteller ⁠⠀
#capturethemoments ⁠⠀
#thenarrativesociety⁠⠀
#myhappyviews⁠⠀
#stillswithstories⁠⠀
#thefamilynarrative⁠⠀
'sometimes your joy is the source of your smile, b 'sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.'⁠⠀
⠀
even though I’ve been home for ... how long now ... I love getting ready for the day. I shower, do my hair, put on makeup, and if I’m feeling great I’ll even put on clothes and accessories 🤣⠀
⠀
my mission in life is to build a wardrobe of only clothing that feels like pajamas⠀
⁠⠀
how gorgeous are these handmade NORA earrings from @bexxwoodphoto⠀
⁠⠀
These lightweight, 3-tiered statement earrings were made by pressing real plant life into the clay to create organic and unique textures. Mine are this gorgeous shade of Navy Blue with a little shimmer⁠⠀
⁠⠀
I love how truly unique each pair of handmade earrings is ⁠⠀
⁠⠀
Use code SAGE15 for 15% off ⁠⠀
⁠⠀
⁠⠀
#simplensage⁠⠀
#handmade⁠⠀

#madeincanada⁠⠀
#shopsmall⁠⠀
#toronto ⁠⠀
#handmadejewelry ⁠⠀
#ootd ⁠⠀
#thatsdarling ⁠⠀
#supportsmallbusiness ⁠⠀
#shophandmade ⁠⠀
#etsyshop ⁠⠀
#supporthandmade⁠⠀
#stopfastfashion⁠⠀
#shopcanadian⁠⠀
#fashionrev⁠⠀
#buylesschoosewell⁠⠀
#canadianmade
#womeninniagara
was anyone else hoping that the clock would strike was anyone else hoping that the clock would strike midnight and 2021 would be all ☀️and 🌈

the tension in my jaw is back like in was in March 

the discomfort around the unknown is still there 

add exhaustion to the max

here’s what’s different 

ME

not in a new year, new me kinda way 

just the me that has grown 

I’ve been repeating a few mantras that have been really helpful in remembering what I am in control of when the 🌎 around me seems out of control 

✨I choose to find joy in the journey 

✨ I choose to lean in to what feels good and supportive 

so the tension in my jaw is still there but I’m feeling it and I’m leaning into what feels supportive rather than barreling through 

I’m committed to supporting my wellness first - that’s what I have control over 

how are you feeling? honesty and venting is encouraged 👇

#simplensage 
#mindfulmama
#madeformorejoy
#giveyourselfgrace
motherhood: googling if you can die from exhaustio motherhood: googling if you can die from exhaustion 

this transition from crib to bed has been t o u g h 

at what age did you make the switch? 

dare I ask how long the interrupted sleep lasted? 

we’re getting the hang of it and I’m forever grateful for that one cup of coffee in the morning 

taking care of yourself when you’re exhausted is as t o u g h as the transition. There’s a few things I’m doing to keep myself well:

- not checking my phone when he wakes up 

- better yet, turning my phone off at bedtime 

- drinking a ton of water; at least 2L a day 

- moving my body; this was a big challenge for me but doing #ywabreath has been a great way for me to move and make time for myself 

- giving myself grace; today I slept right through my alarm and I didn’t let myself feel bad about the things I should have gotten done in the morning. don’t ignore your own need for rest

happy Friday, I hope it’s a restful weekend ☕️

#simplensage
#momentsinmotherhood 
#stillswithstories
I didn’t have the words but it’s not my words I didn’t have the words but it’s not my words that matter. I am listening and understanding what yesterday meant to historical and systematic racism 

from @antiracismdaily newsletter 

' Instead of condemning the act, President Trump turned to social media to double-down on baseless allegations that the election was rigged and emphasized that these terrorists are "patriots" and are "very special." '⁠⠀
⁠⠀
' Many were quick to express the juxtaposition of treatment of these terrorists compared to protestors of color. In videos and testimonies from the day's events, it's evident that law enforcement acted insufficiently to defend the Capitol. In contrast, demonstrations by people of color, even the peaceful ones, are met with violence by law enforcement. [like that in June 2020 after the death of George Floyd] ' ⁠⠀
⁠⠀
' This behavior is supported by how our country historically has labeled terrorism in the U.S. - Terrorism is colloquially used to insinuate an act of foreign terrorism inflicted by non-white communities, threatening both the safety of the U.S. and the whiteness it centers. It's why stereotypes of terrorists tend to be of the SWANA (Southwest Asian/North Africa) community '⁠⠀
⁠⠀
' This was a demonstration of white power (not priviledge), the act of intentionally wielding white privilege and whiteness to maintain dominance above all else '⁠⠀
⁠⠀
' Having white privilege means inheriting advantages in a system. But having white power means that you can use and abuse these systems without consequences because they were designed to protect you and your conservative values and beliefs. ' ⁠⠀
⁠⠀
' This is exactly who America is. America was built on white supremacy. It consistently protects white terrorism, enables a racist criminal justice system, and elects Presidents who speak to these ideals. What's more accurate is "this is not the America we're fighting for". Because that one is emerging. '⁠⠀
⁠⠀
I urge you to listen to the words of Black women like @nicolecardoza @iamrachelricketts and @moemotivate - how this is frames in history is dependent on the language we use and the language being used is inaccurate. ⁠⠀
⁠⠀
#languagematters⁠⠀
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Simple & Sage

Digital Content + Partnership Consulting | Niagara Region

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    • 15+ Healthy Avocado Recipes
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    • Kids
      • 25 At Home Activities for Kids that Require Little Prep
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    • A Complete Weekly Grocery List to Stock a Healthy Kitchen
  • Work with Me
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pencil crayons at home activities for kids

Food, Health & Fitness, Kid Approved, Kids, Life, Motherhood, Uncategorized · March 21, 2020

25 At Home Activities for Kids that Require Little Prep

Stuck in the house with your kids and not sure how to keep them entertained? A round up of 25 at home activities for kids that require little prep including letter and number recognition, exercise, and family fun.

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you better believe you celebrate #nationalpopcornd you better believe you celebrate #nationalpopcornday in this family⁠⠀
⁠⠀
I almost lost the whole bowl trying to snap a photo because of the two little humans dancing around my feet hollering POPCORN ⁠⠀
⁠⠀
I have always loved popcorn and I'm pretty certain it's in my genetics because my sweet Nonna is also a big fan and now so are my kids - that's how it works, right?⁠⠀
⁠⠀
Our FAV recipe is "Cheezy" Popcorn from the @joyoushealth #littlefoodlovers healthy snacking guide⁠⠀
⁠⠀
Amelia happily reminds me not to forget her superfood (hemp hearts) ⁠⠀
⁠⠀
At least once a week we make a big bowl of popcorn and watch a movie as a family with the couches all pulled out. I like to think one day when they are older they'll snack on popcorn and remember those days.⁠⠀
⁠⠀
Is popcorn a favourite snack in your house? What do you top it with?⁠⠀
⁠⠀
⁠⠀
#simplensage⁠⠀
#eatwelllivewell⁠⠀
#healthyfoodie⁠⠀

#whatifeedmykids⁠⠀
#healthymomlife⁠⠀
#feedingkids⁠⠀
#whatmytoddlereats⁠⠀
#whatmykidseat⁠⠀
#foodforkids⁠⠀
#healthymama⁠⠀
#pantrystaples⁠⠀
#feedthefamily⁠⠀
#familyfavourite⁠⠀
#happyhealthylife⁠⠀
#eatbetternotless⁠⠀
#raisingtinyhumans⁠⠀
#lifewithlittles⁠⠀
#littlepiecesofchildhood⁠⠀
#letthemexplore⁠⠀
#wildandbravelittles⁠⠀
#letthembelittle⁠⠀
#sharetheeverymom⁠⠀
#joyoushealth ⁠⠀
#DearNested⁠⠀
#canadianmama⁠⠀
#canadianblogger⁠⠀
⁠⠀
Instagram post 17854224602492378 Instagram post 17854224602492378
It’s #bluemonday today you know why I know - be It’s #bluemonday today

you know why I know - because I heard it 25 times on my very short drive around town this morning 

here’s what I felt: unsettled and agitated. I know it’s cold, I know it’s gloomy, I’m aware the days are long, and I’m very aware we’re living through a global pandemic 

here’s what I’d rather say: Lean in to what feels good and supportive - today, and every day. 

If you’re feeling sad, agitated, unsettled here’s what we can control:

✨ don’t struggle alone - the more I open up about my struggles, the more I find connection. I believe we’re seeing the beginning of a time when sharing your struggles isn’t a sign of weakness 

✨move your body - it doesn’t need to be to change your body but to feel it. Move slow if that’s all you’ve got in you

✨ nourish yourself - stay hydrated, eat, take supplements 

✨ connect - technology might be the silver lining in all of this; connection is available even from home - if you don’t know who to connect with, I’m here 

don’t let the label of the most depressing day of the year be how you start your week - it’s ok to not be ok, lean in to what feels good and supportive, and focus on what you can control

Happy Monday! Find the Joy in Today 🤍

#simplensage
#mindfulmama
#madeformorejoy
#giveyourselfgrace
#wecandohardthings
#girlstopapologizing
#powerofthought
#lifeonpurpose
#findjoy
#maketodaycount
#lifebydesign
#postivemindset
#mentalwellness
#realtalk
#mentalhealthawareness
#mentalhealthadvocate
#weareallinthistogether
#wellnesswarriors
#keepgoing
#justbreathe
#bekindtoyourmind
#yodoyou
If you're wondering why you might be on the verge If you're wondering why you might be on the verge of tears and exhausted ⁠⠀
⁠⠀
Reminder: we are facing an unprecedented level of stress⁠⠀
⁠⠀
We were never meant to be mothers, teachers, and employees all at once⁠⠀
⁠⠀
We were never prepared for how to cope with the lack of boundaries when you're asked to stay at home indefinitely while juggling it all ⁠⠀
⁠⠀
Our bodies are in no way designed to handle what we're going through ⁠⠀
⁠⠀
Your emotions are valid - if you are angry, terrified, sad, or all of the above. All Valid. ⁠⠀
⁠⠀
Your exhaustion is valid - your mind is racing and your body is manifesting your stress. It is valid for you to feel exhausted trying to keep your head above water. ⁠⠀
⁠⠀
Give Yourself Grace. If all you did today was breath, you've succeeded.⁠⠀
⁠⠀
We were never meant to do it all and keep it together⁠⠀
⁠⠀
What you can do?⁠⠀
⁠⠀
🌱 Stay hydrated⁠⠀
⁠⠀
🌱 Take deep breaths⁠⠀
⁠⠀
🌱 Get outside ⁠⠀
⁠⠀
🌱 Sleep, and sleep as much as you need ⁠⠀
⁠⠀
🌱 MOMS - close the damn door to the washroom, they will and give yourself a minute⁠⠀
⁠⠀
🌱 Don't doubt for a second that your feelings aren't justified ⁠⠀
⁠⠀
We'll get through this together and live to tell the story ⁠⠀
⁠⠀
Stay home & stay well (mentally, physically, and emotionally)⁠⠀
⁠⠀
⁠⠀
#simplensage⁠⠀
#mindfulmama⁠⠀
#madeformorejoy⁠⠀
#giveyourselfgrace⁠⠀
#positivevibes⁠⠀
#wecandohardthings⁠⠀
#girlstopapologizing⁠⠀
#powerofthought⁠⠀
#lifeonpurpose⁠⠀
#findjoy⁠⠀
#maketodaycount⁠⠀
#lifebydesign⁠⠀
#mentalwellness⁠⠀
#realtalk⁠⠀
#mentalhealthawareness⁠⠀
#mentalhealthadvocate⁠⠀
#feelings⁠⠀
#weareallinthistogether⁠⠀
#wellnesswarriors⁠⠀
#keepgoing⁠⠀
#justbreathe⁠⠀
#bekindtoyourmind⁠⠀
#yodoyou⁠⠀
#wellnessmama⁠⠀
#canadianmama⁠⠀
#yougotthismama⁠⠀
#TeamMotherly⁠⠀
#DearNested ⁠⠀
#expectful⁠⠀
⁠⠀

@mother.ly⁠⠀
@nestedmag⁠⠀
@theeverymom⁠⠀⁠⠀
@bumpdated⁠⠀
@todaysparent⁠⠀
@expectful⁠⠀
@postpartum⁠⠀
@babycenter⁠⠀
@whattoexpect⁠⠀
@momsandproud⁠⠀
@momdotcom⁠⠀
⁠⠀
where our story begins 🌎⁠⠀ ⁠⠀ in our ti where our story begins 🌎⁠⠀
⁠⠀
in our tiny little apartment in #guelph - our first home ⁠away from home - my first love asked me to be his wife ⁠⠀
⁠⠀
(caution: the romance stopped there, it's a hilarious story)⁠⠀
⁠⠀
We've moved back to our hometown in #niagara but Guelph continues to be a place we love - a place that reminds of us how our story began. In a year when stress has never been higher in relationships having our #mpaiful print as a reminder of where we started is special. Not to mention telling the two little humans we've welcomed about our love story 🥰⁠⠀
⁠⠀
⁠⠀
Where did your story begin?⁠⠀
⁠⠀
#mapiful⁠⠀
#mapifulfamily⁠⠀
#simplensage⁠⠀
#myniagara⁠⠀
#guelphontario⁠⠀
#howyoudwell⁠⠀
#thatroomiseverything⁠⠀
#loveyourhabitat ⁠⠀
#homesohard⁠⠀
#makehomematter⁠⠀
#makehomeyours⁠⠀
#howwedwell⁠⠀
#cornerofmyhome⁠⠀
#pocketofmyhome⁠⠀
#livercolorfully⁠⠀
#canadianmama⁠⠀
#canadianblogger⁠⠀⁠⠀
#raisingtinyhumans⁠⠀
# #documentyourdays ⁠⠀
#thelifestylecollective ⁠⠀
#thesincerestoryteller ⁠⠀
#capturethemoments ⁠⠀
#thenarrativesociety⁠⠀
#myhappyviews⁠⠀
#stillswithstories⁠⠀
#thefamilynarrative⁠⠀
'sometimes your joy is the source of your smile, b 'sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.'⁠⠀
⠀
even though I’ve been home for ... how long now ... I love getting ready for the day. I shower, do my hair, put on makeup, and if I’m feeling great I’ll even put on clothes and accessories 🤣⠀
⠀
my mission in life is to build a wardrobe of only clothing that feels like pajamas⠀
⁠⠀
how gorgeous are these handmade NORA earrings from @bexxwoodphoto⠀
⁠⠀
These lightweight, 3-tiered statement earrings were made by pressing real plant life into the clay to create organic and unique textures. Mine are this gorgeous shade of Navy Blue with a little shimmer⁠⠀
⁠⠀
I love how truly unique each pair of handmade earrings is ⁠⠀
⁠⠀
Use code SAGE15 for 15% off ⁠⠀
⁠⠀
⁠⠀
#simplensage⁠⠀
#handmade⁠⠀

#madeincanada⁠⠀
#shopsmall⁠⠀
#toronto ⁠⠀
#handmadejewelry ⁠⠀
#ootd ⁠⠀
#thatsdarling ⁠⠀
#supportsmallbusiness ⁠⠀
#shophandmade ⁠⠀
#etsyshop ⁠⠀
#supporthandmade⁠⠀
#stopfastfashion⁠⠀
#shopcanadian⁠⠀
#fashionrev⁠⠀
#buylesschoosewell⁠⠀
#canadianmade
#womeninniagara
was anyone else hoping that the clock would strike was anyone else hoping that the clock would strike midnight and 2021 would be all ☀️and 🌈

the tension in my jaw is back like in was in March 

the discomfort around the unknown is still there 

add exhaustion to the max

here’s what’s different 

ME

not in a new year, new me kinda way 

just the me that has grown 

I’ve been repeating a few mantras that have been really helpful in remembering what I am in control of when the 🌎 around me seems out of control 

✨I choose to find joy in the journey 

✨ I choose to lean in to what feels good and supportive 

so the tension in my jaw is still there but I’m feeling it and I’m leaning into what feels supportive rather than barreling through 

I’m committed to supporting my wellness first - that’s what I have control over 

how are you feeling? honesty and venting is encouraged 👇

#simplensage 
#mindfulmama
#madeformorejoy
#giveyourselfgrace
motherhood: googling if you can die from exhaustio motherhood: googling if you can die from exhaustion 

this transition from crib to bed has been t o u g h 

at what age did you make the switch? 

dare I ask how long the interrupted sleep lasted? 

we’re getting the hang of it and I’m forever grateful for that one cup of coffee in the morning 

taking care of yourself when you’re exhausted is as t o u g h as the transition. There’s a few things I’m doing to keep myself well:

- not checking my phone when he wakes up 

- better yet, turning my phone off at bedtime 

- drinking a ton of water; at least 2L a day 

- moving my body; this was a big challenge for me but doing #ywabreath has been a great way for me to move and make time for myself 

- giving myself grace; today I slept right through my alarm and I didn’t let myself feel bad about the things I should have gotten done in the morning. don’t ignore your own need for rest

happy Friday, I hope it’s a restful weekend ☕️

#simplensage
#momentsinmotherhood 
#stillswithstories
I didn’t have the words but it’s not my words I didn’t have the words but it’s not my words that matter. I am listening and understanding what yesterday meant to historical and systematic racism 

from @antiracismdaily newsletter 

' Instead of condemning the act, President Trump turned to social media to double-down on baseless allegations that the election was rigged and emphasized that these terrorists are "patriots" and are "very special." '⁠⠀
⁠⠀
' Many were quick to express the juxtaposition of treatment of these terrorists compared to protestors of color. In videos and testimonies from the day's events, it's evident that law enforcement acted insufficiently to defend the Capitol. In contrast, demonstrations by people of color, even the peaceful ones, are met with violence by law enforcement. [like that in June 2020 after the death of George Floyd] ' ⁠⠀
⁠⠀
' This behavior is supported by how our country historically has labeled terrorism in the U.S. - Terrorism is colloquially used to insinuate an act of foreign terrorism inflicted by non-white communities, threatening both the safety of the U.S. and the whiteness it centers. It's why stereotypes of terrorists tend to be of the SWANA (Southwest Asian/North Africa) community '⁠⠀
⁠⠀
' This was a demonstration of white power (not priviledge), the act of intentionally wielding white privilege and whiteness to maintain dominance above all else '⁠⠀
⁠⠀
' Having white privilege means inheriting advantages in a system. But having white power means that you can use and abuse these systems without consequences because they were designed to protect you and your conservative values and beliefs. ' ⁠⠀
⁠⠀
' This is exactly who America is. America was built on white supremacy. It consistently protects white terrorism, enables a racist criminal justice system, and elects Presidents who speak to these ideals. What's more accurate is "this is not the America we're fighting for". Because that one is emerging. '⁠⠀
⁠⠀
I urge you to listen to the words of Black women like @nicolecardoza @iamrachelricketts and @moemotivate - how this is frames in history is dependent on the language we use and the language being used is inaccurate. ⁠⠀
⁠⠀
#languagematters⁠⠀
I am next level exhausted after the holidays and t I am next level exhausted after the holidays and throwing together an isolation style 4th birthday - mama needs to catch up on some sleep⁠⠀
⁠⠀
This morning Arthur let me sleep in until 7:15. Remember when waking up at 7:15 was getting up early?! #momlife⁠⠀
⁠⠀
It's been 3 months since we made the switch to our @sleepdouglas mattress by @goodmorning and I have one word for our experience: game changer!⁠⠀
⁠⠀
#ontheblog I'm sharing Five Reasons to Make the Switch ⁠⠀
⁠⠀
⁠⠀
#Ad ⁠⠀
#GoodMorningSleepAmbassador ⁠⠀
#GoodMorningBeds ⁠⠀
#madeincanada ⁠⠀
#madeincanadamatters ⁠⠀
#canadianbedinabox ⁠⠀
#canadianmattress ⁠⠀
#thegreatcanadianmattress ⁠⠀
#supportlocalcanada ⁠⠀
#bloggersofontario⁠⠀
#canadianblogger⁠⠀
#canadianmomblogger ⁠⠀
#canadianmama ⁠⠀
#sleepbetter⁠⠀
#stayhome⁠⠀
#howyoudwell⁠⠀
#thatroomiseverything⁠⠀
#loveyourhabitat ⁠⠀
#homesohard⁠⠀
#doingneutralright⁠⠀
#makehomematter⁠⠀
#makehomeyours⁠⠀
#cornerofmyhome⁠⠀
#pocketofmyhome⁠⠀
#myniagara⁠⠀
#niagararegion⁠⠀
#niagaramoms⁠⠀
#womeninniagara

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