Looking for the best daily vitamins for women? Here is a glimpse into my supplement routine that keep me healthy from the inside out.
The morning I welcomed Theodore into the world we strolled into the hospital prior to my scheduled c-section. The nurse asked me to list off what medication and vitamins I was taking. When I rambled off my list of daily vitamins, she looked at me and said, “so that’s why you’re glowing.” Sure is!
It got me thinking about what led me to supplements. Are you a woman looking for supplements that make a difference? My journey might inspire you to find what supplements are best for you.
Let me start by saying this was my experience and what I have found worked best for me. I absolutely swear by working with a naturopath who can help you find the supplements your body needs.
What led me to taking supplements faithfully? It was unexplained rashes, fatigue, mood swings, and burnouts. It was then that I needed to take charge of my health to keep up with the life I saw for myself. I turned to a naturopath who helped me learn about the importance of daily vitamins for women.
Since then I have had two pregnancies and two active babies, I work a full-time job, exercise, and cook for a family of ever hungry little people. Needless to say, this mama doesn’t have time to feel less than my best.
My first line of defense is always in the kitchen with good quality, nutrient packed foods. To compliment that, a solid lineup of quality daily vitamins for women helps us to keep all the balls we’re juggling in the air and feeling like a million bucks.
But what to take? It doesn’t need to be complicated and you can tailor your needs to what you add to your routine.
I have trusted Platinum Naturals, an award-winning Canada multi-supplement company, since my first pregnancy with Amelia. As a woman experiencing my first pregnancy, I wanted to pick the best quality supplement to keep me healthy and my little bean growing. I chose Platinum Naturals and continue to choose these supplements because of the promise to be ‘as close to nature as possible, and to be as effective as possible’. Here’s how:
- Platinum Naturals developed Superior Nutrient Absorption, an award-winning method of suspending all natural, pure, high quality ingredients in healthy oils to ensure maximum absorption
- There are no artificial preservatives, fillers, binders or colours in Platinum Naturals products
- The highest quality ingredients are sourced in an ethical manner so you can trust your supplements are made with integrity
What Vitamins Should Women Take Daily?
While there is no ‘one size fits all’ when it comes to daily vitamins for women, there are some that have come up frequently. They are:
- Vitamin D
- Calcium
- Folate
- Omega-3
- Magnesium
- Zinc
- Iron
- and, Vitamin B
If you’re looking for something to give you a bit of everything a multivitamin might be your go to. I choose Platinum Naturals Easymulti®
What is it?
Easymulti® is a multivitamin that combines essential vitamins and minerals to give you the nutrients you need to support your immunity and overall health. All of the frequently mentioned daily vitamins for women above are included in this multivitamin.
Why Platinum Naturals Easymulti®?
The vitamins and minerals in Easymulti® help your body do everything from converting food into energy with B vitamins, bolstering your immune system and building stronger bones with vitamin D3, and support your heart and brain health with omega 3s and 6s. To ensure maximum absorption these essential vitamins and minerals are suspended in flax oil.
Best Vitamins to Take Daily
Are you ready to dig a little deeper though? Let’s look a little further at the daily vitamins for women I can’t live without.
Vitamin D
What is it?
Vitamin D, nicknamed the ‘sunshine vitamin’, is produced in our bodies when exposed to sunlight and is a nutrient found in food we eat. Getting enough vitamin D, especially in northern climates like Canada and with few foods containing it can be difficult.
Why you need it?
It is known to help build strong bones by helping the body absorb and retain calcium and phosphorus. In addition it is shown to reduce cancer cell growth, help control infections and reduce inflammation.
Why Platinum Naturals Vitamin D3
When purchasing vitamin D supplements, there are two different forms: vitamin D2, which is made from plants and vitamin D3, which is naturally produced in the human body. Platinum Naturals supplement is vitamin D3 so it provides more of the healthy benefits associated with adequate vitamin D levels because it is more biologically active in raising level in your blood. It is also suspended in coconut oil for easy absorption.
Vitamin D is also recommended for breastfed babies – check out Platinum Naturals vitamin D3 drops for babies.
Omega-3
What is it?
Omega-3 fatty acids are essential fats. There are three types of omega-3 fatty acids:
- Alpha-linolenic acid or ALA is found in vegetable oils, nuts, and flax seeds and is used for energy
- Docosahexaenoic acid or DHA and Eicosapentaenoic acid or EPA are both only found naturally in fish
Why you need it?
These essentials fats are important in cardiovascular health and help the heart beat regularly, lowers blood pressure and eases inflammation. They build cell membranes throughout the body and the brain, which can promote healthier cells and less deterioration. It is especially important for women who are pregnant to support the growth of your baby’s brain and tissues.
Why Platinum Naturals Omega Super 800?
While these are essential fats with overwhelming health benefits they aren’t produced by our bodies naturally. We need to get them from food sources and supplements. Platinum Naturals Omega Super 800 is a highly concentrated fish oil from fresh wild fish. The fish oil is distilled to remove any heavy metals and contaminants like mercury, pesticides and lead for purity.
Vitamin B Complex
What is it?
Did you know there are eight B vitamins? I didn’t. Most people have heard of B6 and B12, but what do they do, especially together? Each of these vitamins play an integral role and are needed to drive chemical reactions that support many functions in your body.
Why you need it?
The B vitamins help with everything from releasing energy from carbohydrates and fat, to supporting neurological function, and helping make new blood cells to carry oxygen throughout your body to improve overall energy levels. Sign me up!
B vitamins are also known to help balance stress by playing an integral role in the synthesis of serotonin, known as the happy chemical, to help regular your mood, for example. Because of this for women, like me, who suffer from PMS and PMDD vitamin B6 can be beneficial.
Why Platinum Naturals B-Complex?
This is a full-spectrum B-complex supplement so you get the benefit of the recommended doses of all eight B vitamins. The vitamins are also suspended in medium chain triglycerides (MCT) oil from coconuts to protect the vitamins from the harshness of your stomach and improve absorption.
There you have it – the daily vitamins for women I trust to keep me feeling and performing my best. I lean into a diet of nutritious foods and supplements to feed my body exactly what it needs.
Since committing to taking these supplements daily after my first pregnancy four years ago I have noticed such a difference in my wellbeing, including as I have navigated my symptoms of PMDD. I choose Platinum Naturals because these are high quality, concentrated supplements that are efficient.
Do you take supplements? I hope a glimpse at the daily vitamins for women I take gets you thinking about what you need to feel your best.
This post was sponsored by Platinum Naturals but the opinions are my own. The supplements discussed were chosen by me because they are the best for my health. Please consult a professional to if you have any questions about the best supplements for you.
References
https://www.everlywell.com/blog/b-vitamins/4-top-causes-of-vitamin-b-deficiency/
