A sweet, nutrient packed smoothie to help combat sugar cravings
Kids
Three Cookbooks to Please the Whole Family
A few years back, it became undeniable to me the link between food and physical & mental health. What paralyzed me at first was I didn’t have a clue! Then I found cookbooks! Back in my university days when I started off on my own I remember packing my grocery cart full of low fat, […]
Four Essentials for Surviving the Newborn Days
Four essential products I used every day during the first month with a newborn for both mom and baby, including for breastfeeding.
Nursery Reveal
I wanted to a calm, peaceful nursery for our baby boy. I sought out designs and decor that were timeless, clean, and adaptable. I like to think I’ve been successful! What you think?
A Planned C-Section Birth: My Mixed Emotions
While I share the reasons we chose to have a planned c-section, those feelings of disappointment have still resurfaced.
2018: Looking Back
Looking back on 2018 comes with its moments of belly aching laughter and moments I’m less than proud of. Truth be told, 2018 was one of the more challenging years for me. Here are the lessons I learned.
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Why Christmas didn’t change my goal to buy local
Buying local is about supporting the people who give it their all to live out a dream, and supporting Niagara. Why should Christmas shopping be any different? In fact, shouldn’t it be a bigger focus?
Three Sunday Rituals to Optimize Your Week
Raise your hand if you love Sundays! Why do I feel like I’m being judged for my love of Sundays. I know this means tomorrow is back to work for you, a partner, and school for the little ones. May I suggest warming up to Sunday and embrace its opportunity to set you up for […]
A Letter to My Daughter on the Day I Learned about Baby no. 2
Learning your family is growing is a rollercoaser of emotions. I thought about how thankful I am to my daughter for first calling me mom.
The Women Behind The Atelier Collective
It hardly felt like work but there I was among business women. The Atelier Collective, in its inaugural year, was way beyond a Women in Business conference. It was a day of real talk, inspiration, and a lot of laughs between a sold out crowd of women from all over at a family winery right here […]
