A sweet, nutrient packed smoothie to help combat sugar cravings
A few years back, it became undeniable to me the link between food and physical & mental health. What paralyzed me at first was I didn’t have a clue! Then I found cookbooks! Back in my university days when I started off on my own I remember packing my grocery cart full of low fat, […]
Looking back on 2018 comes with its moments of belly aching laughter and moments I’m less than proud of. Truth be told, 2018 was one of the more challenging years for me. Here are the lessons I learned.
Buying local is about supporting the people who give it their all to live out a dream, and supporting Niagara. Why should Christmas shopping be any different? In fact, shouldn’t it be a bigger focus?
Raise your hand if you love Sundays! Why do I feel like I’m being judged for my love of Sundays. I know this means tomorrow is back to work for you, a partner, and school for the little ones. May I suggest warming up to Sunday and embrace its opportunity to set you up for […]